Class Descriptions ~ What to Expect

Mindful Movement Mondays (Certified for Prenatal)


There is a path of Yoga for everyone.  It begins where you are.  This class welcomes all levels and is appropriate for prenatal clients as well as active seniors.  Reduce stress, strengthen and gain resilience in Hatha Yoga style.  Challenge yourself!

Midweek "Flow and Let Go" Wednesdays


Ready for something more?  

"Flow" classes encourage moving with the breath through guided, graceful transitions from pose to pose.   Reduce stress, increase stamina,  strengthen and tone.  We "root down to rise up" and "go with the flow". Modifications made for experienced students.

Prenatal & Postnatal


Prepare your body in the best possible ways for your journey ahead into motherhood.  Prepare for the unknown with serenity and joy.  Provide the best possible environment for your child to be received into the world. 

Mindful Movement Mondays class is appropriate and safe for prenatal and those wishing to become pregnant.

Yoga 101 - Introduction


This class is a requirement if you have never tried yoga before.  Please call to schedule your appointment.  Based on discussion of your personal goals you will explore basic yoga poses, their correct alignment, modifications, and breath awareness.  

You will be given handouts and homework appropriate to your goals.

Yin Yoga


There are so many benefits to Yin Yoga.  It works the opposite of muscle tension, it works by relaxing the muscles in positions that use gravity and body weight to stretch and release the connective tissues between  the muscles and bones.  Poses are held for longer periods with guided meditations in between transitions from pose to pose.

Restore & Recover


Suffering from back pain? 

Recovering from Trauma?  

 Restorative yoga is for you.

Yoga principles and poses can help you recover from anything from physical injury to spiritual depression.  

Move a muscle, change a thought.

Certified Yoga for 12 Step Recovery

Corporate Wellness

Your employees are your priority

Give the gift of confidence with well-crafted sessions that boost morale with mindful movement.

Creative ways to increase productivity

Replace that afternoon slump with improved work flow and productivity.  Everyone benefits!

Call today!

Schedule a one-time workshop or a series progression.  Contact Us/Call today for suggestions to meet your goals for your employees.

Find out more

Help Our Cause

Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission to provide yoga mats and props for donation classes available to those who are in recovery or otherwise can not afford them .

If you have yoga mats and props to donate, please contact me.

Pay with PayPal or a debit/credit card